How Many Steps a Day Do You Really Need? What the Research Says
You may not need 10,000 steps. A 2025 Lancet review found 7,000 steps a day linked to a 47% lower risk of death. Here is what to aim for.
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Is Walking Good for Lower Back Pain? What the Research Shows
A major 2024 trial found a regular walking programme nearly doubled the time people stayed free of back pain. Here is what to know and how to start.
